What are sleeping pills?
Sleeping pills . “Sleeping pills” refers to a generic term use to describe both prescription and over-the-counter (OTC) medications.probably These medications are use to help individuals who have difficulty falling asleep or staying asleep on their own. most Sleeping pills are hypnotics, meaning that they promote or extend sleep. And they are also sometimes cal sedatives, which while literally meaning “calming,” and more often can refer to “the ability to cause drowsiness.”
certainly The most common prescription sleeping pills, or hypnotics, are in the classes of drugs call benzodiazepines or benzodiazepine receptor agonists. Sleeping pills can have serious side effects if overuse or abuse.
If you feel you might need sleeping pills, you should first consult your healthcare provider. certainly from recommendation from the doctor.
Why might someone have trouble sleeping?
A healthy adult needs an average of 6 to 8 hours of sleep per night. Sometimes, an individual might have a problem getting this amount of sleep. This problem could be due to several factors, including:
- Underlying health problems
- Medications taken for a pre-existing medical condition. probably These drugs might include decongestants taken for colds and allergies. medications taken for high blood pressure (including beta blockers), corticosteroids, and some drugs for asthma
- Using too much caffeine, especially late in the day
- Having a noisy or bright sleeping space
- Eating, drinking, or exercising too close to bedtime
- Working 2nd or 3rd shift and sleeping non-traditional hours
- Sleep-related problems, including (among others): obstructive sleep apnea (OSA), when breathing can be impaired during sleep; and restless legs syndrome (RLS), in which a creeping or uncomfortable sensation in the legs is experienced at night, and is typically relieved by moving or stretching the legs
Who gets insomnia?
Insomnia is a common problem. It refers to difficulties with initiating or maintaining sleep. Forty-eight percent of Americans report occasional insomnia, and 22% say they suffer insomnia every night or nearly every night. Females are 1.3 times more likely to report insomnia than males. Insomnia is also more common in men and women over age 65, who are 1.5 times more likely to complain of insomnia than younger people.
Insomnia can have serious long-term health and lifestyle consequences, including depression, heart disease, and more falls and traffic accidents.
If you are experiencing insomnia, you should make an appointment with your doctor. He or she will try to determine the reason why you are not sleeping and develop a treatment plan.